Organic Foods

12 Organic Foods You Should Always Buy

Best organic foods are something people who live healthy care about. With these twelve foods, you should always go organic, as this practice will make you healthier. It also provides more product for the money you spend.

It can be confusing what organic fruits and vegetables you should pick when going grocery shopping. The practices of a growing tendency to affect the final product, as traces of pesticides can end up on our plate. Organic foods limit your exposure to them.

In this article, we will cover twelve best organic foods you should always have in your home.

Best Organic Foods

1. Strawberries

Strawberries are at the top of the list for a reason, as they are the most pesticide-contaminated food. According to studies, a third of all strawberry samples contains 10 or more pesticides. If you are concerned about pesticides in your diet, the little extra cost of organic types will give you peace of mind.

2. Spinach

Around 97% of all conventional spinach contains pesticides, with some having traces of permethrin, a neurotoxin. Go organic with spinach, as it is easy to get in the fresh produce section. Frozen organic spinach and baby spinach is also an option. It is a great vegetable for salads, as well as for cooked dishes and soups.

3. Nectarines

Around 94% of conventional nectarines may contain two or more pesticides. Make sure to go organic if this is troubling news for you.

4. Apples

Organic Apples
source: biotropic.com

As one of the most used fruits in fresh eating and cooking, try going organic, as 90% of conventional apples contain traces of pesticides.  Some contain diphenylamine, banned in Europe. Because of their thin peel, dangerous pesticides can easily end up on the inside of the fruit.

5. Grapes

Conventional grapes have five pesticides on average, while more than 96% contains more. It is another fruit with a thin peel and is therefore in bigger danger.

6. Peaches

Like the nectarines, their close siblings, a staggering amount of conventional products contain residues of pesticides, a whopping 99%. Many have four different pesticides, which easily go through the soft peel of the delicious fruit.

7. Cherries

Average conventional cherries have traces of five pesticides on average, while a third contains a possibly cancerous pesticide banned in the European continent. It is smart to buy only organic cherries because of this.

8. Pears

Organic Pears
source:  farmacynowwg.com

Conventional pears are known to contain high amounts of several pesticides, like fungicides and insecticides. Another easily penetrable thin peel is no match for these chemicals.

9. Tomatoes

Average tomatoes are grown in conventional conditions as four pesticides in it. Some even have 15 different chemicals inside. Organic canned tomatoes and other tomatoes products of organic origin are easy to find.

10. Celery

More than 95% of conventional celery plants contain traces of pesticides, with some containing amounts of 13 different ones. As another utility vegetable, it is smart to always buy organic types.

11. Potatoes

As we all know, potatoes can be prepared in dozens of different ways. They have more pesticides by weight than any other crop. Some even use a pesticide that negatively influences the central nervous system. Something this dangerous should never find its way onto your plate. Go organic if the potato is a crucial part of your diet.

12. Sweet Bell Peppers

Organic Sweet Bell Peppers
source: plantgoodseed.com

Around 90% of all conventional products contain pesticide residues. Although they do contain less of them than the previous 11 crops, they can contain ones more detrimental to human beings and their health.

Bonus Food: Hot Peppers

A staggering three-fourths of conventional hot peppers contain some trace of very toxic pesticides. Keep this in mind before your next spicy recipe, and buy organic hot peppers.

To conclude, although the best organic foods are more expensive, you should think about the health of your complete family. You should not put less money into what you eat, as this basically limits your health in order to spend money somewhere else. You do not have to buy everything organic, however, it is smart to buy organic food your household eats the most, on a daily basis.

About Michael Smith

Michael Smith