Whenever someone goes through an injury, they have to suffer immense pain at first. But soon after the pain wears off, the primary concern becomes the proper healing of that injury. And for an active person or a player, it can be really frustrating to fall victim to any kind of injury, no matter how minor or serious it is. But the truth is, anyone can suffer from injuries, especially during sports and workouts.
Whenever someone gets injured, their body starts the process of healing by stimulating the immune system and initiating a complex chain of reactions. Then special immune cells rush to the site of injury and isolate the affected zone in order to begin the process. Also, healthy cells around the area use additional oxygen and energy to rebuild damaged tissues by becoming more active. And for this to work, you will need proper nutrition and other treatments. So, look at a few ways that can help you to heal your injury.
Measures You Can Take To Heal Your Injury
Injuries where you might suffer from soft tissue damages such as a muscle strain, a sprain, or a tear in the muscle, then you need immediate first aid to prevent further complications. This will also help the pain to wear off, and help to heal faster. One such thing that can help you to start the recovering process, and also help to recover quicker is the RICE therapy. RICE is basically an acronym for Rest, Ice, Compression, and Elevation.
The first step of the process is getting rest. Whenever you suffer from an injury, it is a must that you stop all of your activities immediately, and be on rest for as much as possible for the first couple of days. Also, avoid putting any kind of weight on your injured area for 24 to 48 hours. This stage will help you to prevent any further bruising and other complications.
The next step is applying an ice pack to the injured area. Cover the ice pack with a light and absorbent towel for 15 to 20 minutes, and try to apply the ice every 2-3 hours during the first couple of days of being injured. Applying ice to your injured area helps you to reduce your pain and swelling. If you don’t have an ice pack at your home or your place of work, then you can use a bag of frozen peas or corn, which will also do the trick.
In this third step, wrap the injured area with an elastic medical bandage to prevent swelling. The wrapping will have to be a bit snug, but not too tight so that it won’t interrupt the blood flow in the injured area. You will need to loosen the bandage if your skin below the bandage turns blue or feels cold, tingly, or numb.
Then in the last part of this process, you’ll need to raise the injured body part above the level of your heart. It will reduce pain, swelling, and throbbing. You can use a pillow to do this elevation. You need to keep your injured area raised whenever it seems possible.
The objective of immediate rice therapy is to control initial inflammation and also start the healing process early. As in the initial phase of an injury, there is redness, swelling, and warmth that causes immense pain, the applying ice or cold therapy part helps to alleviate that. And the compression with a soft bandage limits the swelling. And the elevating part is especially important for up to 2 or 3 days, as it reduces further swelling due to gravity.
Getting Proper Sleep
Sleeping can be a really important way for healing, in fact, it is a really essential part of your healing process. If you get proper sleep, it will conserve your body’s energy for proper healing, and it will also release oxygen that will produce HGH and intersect lactic acid in your muscles to build new tissue.
You mainly need to rest and sleep for your recovery, but you can rely on a bit of mild exercise. You can go through a moderate amount of light cardio every week, which can help pump your blood more intensely and reduce inflammation throughout the body.
Red Light Therapy
According to PlatinumTherapyLights, Red light therapy has become a proven method of healing different types of injuries. Light therapy works through radiating specific wavelengths of light energies to body tissues that trigger a complex chain of biochemical responses. If the light is applied to the injured area, it reduces the discomfort caused by pain and inflammation and promotes body tissue repair mechanisms and blood circulation. They work really well in reducing chronic pain and swelling, also is a great option for treating musculoskeletal injuries. It has become the choice of many physiotherapists for treating such injuries.
Getting Proper Foods and Supplements
There are various foods and supplements that can help you to heal your injuries. Mainly foods that have protein, vitamin C, Omega-3 fats, vitamin D, and calcium, can help you to heal from your injury faster. So, make sure to take foods and supplements that are rich in these vitamins and minerals.
It might take some time to get healed from an injury, but go through these ways with some patience, and your injury will be healed faster than your anticipation.