The healthy, ideal weight is given to some people by genetics, and some have to work hard for it. In both cases, it is not easy to maintain a healthy weight. People who have been lucky enough to spend their youth at ideal weights can begin to lose it with …
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Up to half of the general population in the 40+ developed countries in the world, today have concerns about how much they weigh. It is only natural to want to start losing weight as fast as possible. You also probably had someone tell you that it’s better to lose extra …
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Weight loss is not something that happens overnight. It is a battle that needs consistency and sheer determination on the doer’s part. When we talk about weight loss, it is not only about shedding those extra pounds but rather making significant adjustments to deal with the factors at play in …
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