Our mood is influenced by many external factors. For example, after the New Year and Christmas holidays, euphoria, and family gatherings, a return to everyday life causes a drop in mood for many people. The coronavirus, which has been prevalent in countries around the world for more than a year, the feeling of isolation and being prevented from living the way you are used to can lead to a drop in mood, anxiety, and even depression. But it is important to distinguish between depression and depressed mood.
“Real” depression implies a permanent and continuous feeling of worthlessness and helplessness with a sense of guilt, inability to enjoy hobbies, inability to enjoy everyday things, difficulty in performing normal duties. In addition to these ailments, physical symptoms may occur: insomnia, nonspecific pain and headache, and suicidal thoughts are possible. If there are also physical symptoms, it is always necessary to rule out other possible causes. In a depressed mood, the symptoms are similar, but milder and occur occasionally. They may be related to some external stimulus or event. If you suspect that this is a “real” depression, be sure to contact your doctor, and if it is a depressed mood, you can do something for yourself.
Depression is like an unwanted companion that, as an additional burden, constantly hinders you and hinders your normal functioning. The good news is that you can help yourself with negative mental states. There are many natural remedies and treatments that will be helpful in such situations and prevent, alleviate and beat depression. You can use this resource to find a solution to your problem.
It’s no secret that most antidepressants have side effects. In addition, many claim that they have a placebo effect. Then why not try some of the natural ways to lift your mood. Read how below.
If you’ve been wondering if food can affect your mood, the answer is – of course! It has been scientifically proven that there is a direct link between mood and blood sugar. Sudden spikes in sugar can cause mood swings, and this affects your mental state. It is recommended that you choose your foods carefully in your diet, avoiding sugar, refined carbohydrates, alcohol, and fast food.
Keep your focus on foods rich in omega 3 fatty acids, coconut oil, flaxseed, and other healthy foods. Eat as many fruits and vegetables as possible, and avoid fried foods. In addition to improving your mental health, you will do a good thing for your health in general.
Green tea has been shown to be very effective in raising mood, and the reason for this is that it contains caffeine and L-theanine, two ingredients that, when consumed together, lead to increased levels of dopamine in the brain. So enjoy the cup of tea and boost your mood!
This plant has a calming effect and is not addictive. Even doctors prescribe it when they diagnose anxiety.
St. John’s wort
Many clinical studies have confirmed the effectiveness of this herb which has proven to be very effective in fighting in the treatment of mild to moderate depression. St. John’s wort oil is considered to be very effective in treating many skin conditions, and pregnant women often rub this oil on their stomachs to avoid stretch marks.
In addition to being delicious and popular among people, especially children, chamomile tea has a strong calming effect. Recent research also shows that a standardized chamomile extract with 1.2% apigenin can be of great benefit against clinical depression and anxiety.
Engaging in physical activity is equally important for physical and mental health. Exercise stimulates the secretion of endorphins, endorphins make us happy. A twenty-minute workout is considered enough to keep you in a good mood for the next 12 hours. Try to find the type of training or sport you enjoy. Running, cycling, playing tennis, walking with a friend, it’s up to you to choose.
Food rich in magnesium
Magnesium is one of the most important minerals, responsible for the action of more than 300 enzymes that control biological functions. Foods that are rich in magnesium are almonds, dark chocolate, spinach, bananas, black beans.
In addition to enjoying them while watching your favorite movie, these healthy snacks will also contribute to your mood. The reason for this is that they contain magnesium and healthy fats which are considered to be very important ingredients for lifting mood.
Treat yourself to a massage from time to time. People are often not even aware of how tense they are, and this of course directly affects their mood.
Acupuncture has also been shown to be very helpful in combating bad moods. When a needle penetrates your skin, at one of the 400 points used in acupuncture, the body responds by releasing endorphins that soothe and evoke a feeling of happiness and relaxation.
In addition to being a great breakfast, whole grains contain folic acid, magnesium, and vitamins B1 and B6. For its strengths, this combination is one of the strongest natural remedies in the fight against bad mood.
Do what fulfill you. Dance, sing, watch your favorite movie. Fill your day with activities that are good for your health and that fulfill you. Think positive, laugh, try to always look at everything from a brighter side. Even when a bad period comes, you know, it will pass, just as rain gives birth to the most beautiful sunny day.
The dream is very important. Treat yourself to at least 8 hours of rest. Make your bedtime routine relaxing – read a book, drink a glass of warm milk or your favorite tea. Grab every ray of sunshine during the day. If you can afford it, a short walk in the morning will do wonders for your mood even on a cold, winter day. You will soon realize that life is beautiful and that we need to enjoy every day!