When life starts to get stressful, home remedies can be a godsend and treating problems like anxiety in natural ways is always a great idea. There is more than one effective way to do this and combining a few different ways will probably be the best option. Here are our top 5 health remedies anyone can try out at home.
1. Using CBD cannabinoid oil
Using cannabinoid oil is becoming more and more popular and you don’t actually have to use it in oil form, it’s also available in a vape, as edibles or in the form of a cream. No matter how you choose to take it, CBD will make you feel relaxed while helping you deal with anxiety and depression. CBD is a cannabinoid from the marijuana plant that has the power to influence our endocannabinoid system, this controls our emotions, immune system and appetite.
The great thing about CBD is you can use it at home or carry it around with you when you’re out and about. The oil can be dropped under your tongue to will commonly have an immediate effect, usually you only need a few drops. Each bottle will have dosage instructions to follow. If you’d like to find out more information about CBD you can go to trusted sources like Area 52. Pairing up CBD with exercise is an amazing way to reduce stress and also promote fast recovery, CBD is an anti-inflammatory so it will reduce sore muscles after
Meditation can be difficult especially if you’re a beginner, however doing a few minutes a day will make it get easier. Many people believe you need to completely clear your thoughts when you meditate but the idea is to actually let your thoughts come and go, not completely stop them. There are so many benefits of meditating you can’t miss out on. It will help you gain a new perspective on stressful situations and learn to accept situations and deal with them. Building effective skills to manage your stress levels will equip you for the future and make you feel stronger in yourself.
Meditation will make you get better about being self-aware and help you focus on the present moment, it will stop you fixating on the past or the future. If you are ready to reduce your negative emotions and increase your patience, now is the time to start mediation. Why not use some CBD oil before you meditate for a super relaxed experience?
Nothing beats stress like doing some exercise and releasing powerful endorphins, even if it’s just for 10 minutes. Whether you like intense exercise or something more slow, anything that raises your heart rate is great for your health. Exercising in the morning will set you up for the day and make you feel extra productive, it’s proven you can tackle more throughout the day if you exercise in the morning. Luckily, there are so many different forms of exercise that can get you moving so there are no excuses! The trick is to stay consistent for the best stress busting results.
Why not invest in some exercise equipment to use at home? If you work remotely or would like to exercise from home in the colder winter months, it might be worth investing in some equipment like a rowing machine, treadmill or something smaller like a stepper. Most people feel more inclined to use exercise equipment if it’s right in front of them at home. The more you exercise, the less stress you will feel, but of course don’t over do it. Make sure you’re getting enough sleep if you start exercising more often and eat a balanced diet full on protein.
Relaxing with soothing plant oils will help you to ease stress and feelings of anxiety. Burners for essential oils are readily available in homeware shops and there are lots of different soothing scents to choose from. You can try out some different scents to keep you calm in the evening before sleeping or to burn in the morning to help you wake up slowly. A popular aroma is lavender, it’s linked to feeling calm and studies show it can help with insomnia. Any natural remedy that can lower your heart rate is going to benefit your sleep and your energy long term.
5. Yoga and breathing exercises
Breathing is the foundation of our lives and slow breathing can calm anyone. If you learn to start breathing slower and deeper you will not only become more relaxed but you will also experience a greater sense of mental clarity. This can help at work, at home and anywhere. Breathing well will help you sleep better, digest food properly and amazingly benefit your immune system. There is no better way to lower your stress levels than breathing.
If you find practicing slow breathing boring you can pair it up with another activity like yoga, focusing on slow movement and positions along with deep breaths can relax your whole body. Practicing yoga from home in the morning or evening can be relaxing and especially helpful for those who sit down all day in an office or work from home.
There are plenty of yoga videos online that will guide you through the practice, there are many different types of yoga so you will have lots of options to choose from. If you struggle with headaches, pains or any type of aches you can practice yoga to help with these. All you will need is a mat, some space, comfortable and some water if you would like. You can practice yoga with some of the other methods to reduce stress above, use CBD oil while you practice and burn some pleasant aromas.
When it comes to health remedies at home, you won’t be stuck for choice. Whether exercise is your thing or a calm yoga, use your favourite methods as often as possible and try to take some time out for yourself for at least 20 minutes a day. If you don’t do this already, you will see a massive difference in how you feel and stress levels are likely to drop rapidly.